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Sense Of Identity
Are You Navigating Multiple Identities?
A transformative 2-hour workshop for women and queers experiencing life transitions
Next Workshop: July 13th | 5-7pm | Dear Tomorrow in Oceanside, CA | $40
‘Grieving Who We Were: Identity Transitions and Complex Loss.’
When being "mindful" isn't enough. When "just breathe" doesn't cut it. When you're navigating multiple worlds at once - that's where this workshop begins.
In a world that often demands we simplify ourselves, we create space for your whole, complex being. Here, your cultural identity doesn't compete with your gender expression. Your professional self isn't separate from your spiritual journey.
This Workshop Creates a Safe, Nurturing Space Especially For:
- LGBTQ+ individuals finding their authentic path
- Women navigating multiple cultures
- Professionals seeking realignment
- Immigrants building new lives
- Those processing grief while managing change
- Anyone facing identity transitions
What You'll Experience
During our 2 hours together, we'll:
- Share stories and wisdom
- Practice emotional regulation tools
- Build authentic connections
- Create lasting support networks
- Discover practical strategies
- Find strength in community
About Your Facilitator
My own journey taught me that what feels like falling apart is often falling into place. From straight to finding true love with a woman, building a decade-long partnership. From French citizen to facing deportation in America. From chronic illness to reclaiming my health. From losing my father to finding new strength, from entertainment industry disillusionment to authentic purpose - each crisis became a doorway to deeper understanding of who I am.
I created this workshop because in my moments of greatest need, I couldn't find spaces that held all of who I was.
My practice combines formal training with lived experience. As a certified graduate of The Whole Person Center's Mindfulness Integration program, I bring evidence-based techniques to our work together. My ongoing studies in Integrative Psychology inform my holistic approach to identity work.
However, my deepest understanding comes from navigating my own complex transitions - from deportation to rebuilding, from coming out to creating partnership, from illness to wellness, and from grief to purpose. These experiences shape how I hold space for others during similar journeys, allowing me to create a unique space where all parts of your identity are welcome.
What Makes This Different
This isn't just another wellness workshop. Drawing from both somatic psychology principles and lived experience, our workshop honors the body's wisdom in navigating identity transitions.
Research shows that healing happens in connection. When we share space with others navigating similar transitions, our nervous systems co-regulate, creating physiological conditions for transformation.
What You'll Get
- Proven therapeutic tools to take home
- Collective breathing practices
- Gentle somatic exercises
- Resources for continued growth
- Connection with others who understand
Practical Details
- What to Bring:
- Wear comfortable clothes
- Bring a journal if you'd like
- Water and mat if needed
Location: Dear Tomorrow in Oceanside, CA (Exact address provided upon registration)
Frequently Asked Questions
What should I bring? Just yourself, comfortable clothes, and possibly a journal. Water and all materials will be provided.
Is previous experience required? None at all. This workshop is designed for all levels of self-exploration experience.
What if I'm nervous about sharing? All sharing is completely optional and confidential. You can participate at whatever level feels comfortable.
How many people will be there? The workshop is intentionally kept small to ensure everyone feels heard and seen.
What's your cancellation policy? Full refund available up to 48 hours before the workshop. After that, your payment can be applied to a future workshop. This allows us to plan appropriately while respecting unexpected circumstances.
Because we heal in community.
Because your journey matters.
Because you're never alone.
Reserve your spot 🌱- $40
Email: info@senseofidentity.org